Good cosmetics are not everything. To maintain a healthy and beautiful appearance, our body needs the right amount of movement. Sport has a beneficial impact not only on our figure but also on the appearance of the skin. This is because physical activity improves blood circulation (blood transports nutrients and oxygen). After training, skin cells are oxidized and nourished, and scientific research shows that regular exercises are the key to reversing skin aging process.
Spring workouts will certainly give a positive effect on the appearance of your skin. Therefore, in this part of the blog we offer you a great exercise app that we have already tested: Daily Workouts.
This app was created with think first of all about the women, so a large emphasis was placed on exercises of lower parts of body, such as the abdomen, buttocks, thighs.
The app is free and can be downloaded from the Google Play website: https://play.google.com/store/apps/details?id=com.tinymission.dailyworkoutsfree&hl=en
from the App Store: https://itunes.apple.com/app/id469068059
or from the producer website: http://dailyworkoutapps.com
These exercises will make that the body will acquire a beautiful shape and the skin will recover firmness and elasticity. The exercises look innocent, but I promise you that within 20 minutes you will be sweaty ;)